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Leaders: How To Incorporate Wellness & Self-Care

Updated: Dec 11, 2023


 

Top boutique executive search firm

 

As a leader, it's important to prioritize your own wellness and self-care in order to be an effective and successful in the longterm. Hustling, and getting things done is important, but you can do all of the above while taking intentional steps to take care of yourself along the way.

Here are some tips for incorporating wellness and self-care into your daily routine:


1. Make time for exercise

Exercise is a great way to reduce stress, improve your mood, and boost your energy levels. Make it a priority to exercise regularly, whether that means going for a run, taking a yoga class, or hitting the gym. Schedule exercise into your calendar just like you would any other important meeting or task.



2.. Prioritize sleep

Getting enough sleep is essential for your physical and mental health. Make sure you're getting at least 7-8 hours of sleep each night, and create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet.


3. Eat a healthy diet

Eating a healthy diet can help improve your energy levels, mood, and overall well-being. Make sure you're eating plenty of fruits, vegetables, whole grains, and lean protein, and limit your intake of processed foods, sugar, and alcohol.


4.. Take breaks throughout the day

Taking breaks throughout the day can help reduce stress and improve productivity. Take a few minutes to stretch, go for a walk, or simply step away from your work and take some deep breaths.


 


 

5. Talk to old friends or make new ones

Sometimes stepping outside of your immediate circle of friends can help you gain perspective

in your life. It can also help you see things from a different point of view. Most importantly, interactions with new or long lost friends can be energizing. It can also remind you of how lovely you really are.


6. Set boundaries

As a leader, it can be easy to get caught up in work and forget to take care of yourself. Set boundaries around your work schedule and make sure you're carving out time for self-care and relaxation.


 

As a leader, it can be easy to get caught up in work and forget to take care of yourself. Set boundaries around your work schedule and make sure you're carving out time for self-care and relaxation.
 

Other self love suggestions from across the web: Take up a hobby, practice gratitude, vacations, start a passion project, meditation, positivity, take a walk, and drink a cup of tea.


In conclusion, incorporating wellness and self-care into your daily routine is essential for being an effective and successful leader. By making time for exercise, and prioritizing sleep, eating a healthy diet, taking breaks throughout the day, and setting boundaries, you can improve your physical and mental well-being and become a better leader in the process.


Remember that taking care of yourself is not selfish – it's essential for your success and the success of your team.

 

About Recruiting Awesome. We are a small, and pithy group of professionals that bring a highly personalized touch to executive search. Our engagements are never outsourced, and you partner with one key contact for the entirety of your search. We welcome assisting you on your internal leadership opportunities. Some of the greatest breakthroughs happen in times like these. If your organization wants to hire results oriented compassionate leaders then our search firm is for you. Reach out here


If you are a leader passively entertaining new opportunities, feel free to

connect with us. We would love to hear from you. If your organization wants to hire results oriented compassionate leaders then our search firm is for you. Let's start this exciting journey together.


 

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